Monday is the first day of spring and it's starting to feel like it. My dogwalk this morning was in 34 degrees, which was cold but not freezing. After a leisure morning, Erika and I welcomed the spring with a special yoga class that combined the slow flow of vinyasa fused with the sweet surrender of yin yoga. It was an amazing class filled with aroma therapy and essential oils. The class was nearly 3 hours in the afternoon. Erika informed me that she will begin training to become a hot yoga teacher later this month. After the class I made a visit to Trader Joe's for a few items and treated myself with a pot of daffodils to bring in the spring.
My morning started with a slight 1/5 pound loss, but I'll take it. It's getting easier to make good decisions. I'm allowed dark chocolate treats, which make the diet doable. I'm supposed to finish each evening with an ounce of dark chocolate and 1/2 glass of red wine. I double the chocolate and don't indulge in the wine.
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